Saturday Afternoon Mindfulness Retreat Michael Shiffman  Juliet Soopikian October 12, 2013 10:00 AM - 5:00 PM This retreat offers an opportunity for beginning and experienced meditators to practice in a supportive environment that facilitates silent sitting and inquisitive contemplation. The day will include dharma talks, sitting and walking meditation, and discussion periods Continued . . . Meditation Classes and Special Events  (1) LA Dharma in-depth classes to help develop concentration, insight and compassion. Introduction to Mindfulness, Part 1 August 28 - October 16, 2013 -- 7:30:00 PM - 9:30:00 PM Workshops and Retreats (1) 10/12 10:00 AM  Saturday Afternoon Mindfulness Retreat Michael Shiffman  Juliet Soopikian  Meditation at the Insight Center  (6) LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups. 10:00 AM Sutta Sunday with Sunim 8:00 AM Monday Morning Meditation 8:00 AM Tuesday Morning Meditation 8:00 AM Wednesday Morning Meditation 8:00 AM Thursday Morning Meditation 8:00 PM Friday Night South Bay - El Segundo Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "8" or email ladharma@ladharma.org to inquire about an appointment. Articles  (3) 1. Attending to the present 2. How Does Mindfulness Meditation Work? 3. Tired and Wired