Lovingkindness: The Spirit of Practice Michael Shiffman  Juliet Soopikian July 11, 2009 10:00 AM - 4:00 PM Metta uncovers the friendly, joyful heart within us. This illuminates the truth of our deep connection to ourselves and to all of life, helping us to move from fear and disconnection to develop the trust that lets us meet the world in real friendship. Continued . . . Meditation Classes  (5) LA Dharma in-depth classes to help develop concentration, insight and compassion. Men in Recovery - July July 8 - 29, 2009 Intro to Mindfulness Meditation August 2 - September 20, 2009 Mindfulness: Further down the Rabbit Hole August 2 - September 20, 2009 Men in Recovery - August August 5 - 26, 2009 Men in Recovery - September September 2 - 30, 2009 Workshops (4) 7/11 10:00 AM  Lovingkindness: The Spirit of Practice Michael Shiffman  Juliet Soopikian 7/19 10:00 AM  Sunday Retreat with Sunim Rev. Hye Wol Sunim 8/1 10:00 AM  Saturday Retreat at the Insight Cneter Michael Shiffman  Juliet Soopikian 8/16 10:00 AM  Sunday Retreat with Sunim Rev. Hye Wol Sunim  Meditation at the Insight Center  (2) LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups. 10:00 AM Sunday with Sunim 7:30 PM Thursday Meditation Group Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "7" or email ladharma@ladharma.org to inquire about an appointment. Articles  (2) 1. Pain and Meditation Practice 2. Living with pain, not with suffering