Setting Goals and Intention Hye Wol Sunim and Michael Shiffman January 10, 2009 9:00 AM - 4:00 PM Our central question will focus on "How do we remain present in our daily experience while we craft goals to shape our future?” We will apply the classical teachings of the Buddha to how we can explicitly embrace change in our Continued . . . Meditation Classes  (9) LA Dharma in-depth classes to help develop concentration, insight and compassion. Intro to Mindfulness Meditation February 1 - March 15, 2009 Intro to Mindfulness Meditation February 2 - March 16, 2009 Mindfulness Based Stress Management February 4 - March 11, 2009 Mindfulness Based Stress Management February 5 - March 12, 2009 Intro to Mindfulness Meditation March 22 - May 3, 2009 Mindfulness Based Stress Management March 25 - April 29, 2009 Mindfulness Based Stress Management March 26 - April 30, 2009 Intro to Mindfulness Meditation March 30 - May 4, 2009 Observing the Present, Changing the Future May 5 - June 9, 2009 Workshops (6) 1/10 9:00 AM  Setting Goals and Intention Hye Wol Sunim and Michael Shiffman 1/24 9:00 AM  Intro to Mindfulness Meditation Michael Shiffman 1/24 1:00 PM  Working with Anxiety or Panic Michael Shiffman  Juliet Soopikian 1/31 9:00 AM  Intro to Mindfulness Meditation Michael Shiffman 3/7 9:00 AM  Intro to Mindfulness Meditation Michael Shiffman 3/7 1:00 PM  Working with Anxiety or Panic Michael Shiffman  Juliet Soopikian  Meditation at the Insight Center  (2) LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups. 10:00 AM Sunday with Sunim 7:30 PM Thursday Community Meditation Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "7" or email ladharma@ladharma.org to inquire about an appointment. Articles  (8) 1. Attitude of Liberation 2. Pain and Meditation Practice 3. The Breath of Life 4. Mindfulness meditation slows progression of HIV 5. Meditation Eases Stress, Improves Attention 6. Living with pain, not with suffering 7. Relaxation Tip 8. Everything You Always Wanted to Know About Tantra