Intro to Mindfulness Meditation Michael Shiffman, Ph.D. February 20, 2010 9:00 AM - Noon This workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana Continued . . . Meditation Classes and Special Events  (3) LA Dharma in-depth classes to help develop concentration, insight and compassion. Mindfulness in Recovery February 10 - March 3, 2010 Mindfulness in Recovery March 10 - 31, 2010 Mindfulness in Recovery April 7 - 28, 2010 Workshops and Retreats (2) 2/20 9:00 AM  Intro to Mindfulness Meditation Michael Shiffman, Ph.D. 3/13 9:00 AM  Intro to Mindfulness Meditation Michael Shiffman, Ph.D.  Meditation at the Insight Center  (5) LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups. 10:00 AM Sutta Sunday with Sunim 8:00 AM Monday Morning Meditation 8:00 AM Wednesday Morning Meditation 7:30 PM Thursday Night Meditation 8:00 AM Friday Morning Meditation Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "8" or email ladharma@ladharma.org to inquire about an appointment. Articles  (6) 1. Meditation Group Dhamma Talks 2. The Breath of Life 3. Pain and Meditation Practice 4. Relaxation Tip 5. Liberating Sexuality 6. Living with pain, not with suffering