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Meditation with Howard Blumenfeld
Tuesday
7:00 - 8:30 PM
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You are invited to join an informally structured Vipassana sitting group that meets every other Tuesday Night from 7:00 to 8:30 PM.
The format for the evening is:
- Discusion about how our meditation practice is going
- Setting an intention for the evening meditation
- A brief walking meditation
- A 45 minute sit
- Ending with a guided lovingkindness meditation
(metta).
For further information and directions contact Howard by phone at 818-487-3773 or email at breathful@sbcglobal.net
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