You are Warmly Invited to Attend

Introduction to Mindfulness Meditation

Juliet Soopikian

June 15 - July 27, 2012
10:30 AM - Noon

This class will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation.

We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate short periods of silent meditation with an exploration of what actually happened while we were meditating.

We will cover the practical aspects of posture, how to cultivate your attention, work with your thoughts, and develop an attitude that fosters our openness to experience.

This class meets weekly on Friday mornings.

Register
Juliet Soopikian, MFT, is a psychotherapist with over 17 years of experience working with mental illness, addictions, dual diagnosis and family-related issues. In Iran she practiced various meditations since age 8, and, after a life-threatening illness, learned Vipassana in 1998. She studied with numerous Western teachers and currently studies with Rev. Hye Wol Sunim. She co-founded The Insight Center in West Los Angeles where she teaches and provides psychotherapy.
Introduction to Mindfulness Meditation
When June 15 - July 27, 2012,  10:30 AM - Noon
General Info We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds.

We will cover the practical aspects of posture, how to cultivate your attention, work with your thoughts, and develop an attitude that fosters an openness to experience.

At the end of the course, students will have the tools necessary to develop a meditation practice that continues to grow throughout their life.

For further information email Michael@InsightCenter.org or contact Michael at 310-445-2160.

Registration Please use the online registration process for this class.
If you have any difficulties or concerns contact Michael at 310-445-2160.
Courses are limited to 16 people to assure personal contact.
Cost The cost is $300 for the 16 hour class.
Payment may be made by credit card on the Insight Center website or by arrangement with the teacher. The cost includes 6 two-hour classes, a six-hour daylong retreat, and CE units.
Donations / Dana Dana is the Pali word for generosity. In the Buddhist tradition, teachers do not receive a fee for their instructions because the teachings are considered priceless and are thus given freely. Instead, they rely on the appreciation, kindness, and generosity of their students. For this class, the teachers are compensated from the course fee. Additional contributions to the center are fully tax deductible. Checks should be made payable to the "Insight Center."
At the Event Each session begins promptly at 10:30 AM and ends at 12:30 PM.
Doors open at 10:00 AM. Students are encourage to arrive by 10:15 AM for tea and to transition from their drive.

Our Center has central air so if you get cold easily please bring a shawl, socks and other layers of quiet warm clothing.
Tea and water are provided.

What to Bring Chairs, cushions and benches are available.
We suggest wearing modest, comfortable clothing and socks if your feet tend to get cold. Some participants like to wear a shawl or light blanket while meditating. Please do not wear any scented perfumes and turn-off pagers, cell phones and digital watch alarms during the class.
Continuing Education Continuing Education Units are available for this course.

Psychologists:The Insight Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Insight Center maintains responsibility for this program and its content. This course is provides 16 CE units.

MFTs / LCSWs: The Insight Center, Provider Number 3830, is an approved provider with the California Board of Behavioral Sciences. This course provides 16 CE units.

Nurses: The Insight Center, Provider Number 14914, is an approved provider by the California Board of Registered Nursing. This course provides 16 CE units.

Directions Location:
All of our classes are held at The Insight Center in West Los Angeles, near Sepulveda and Santa Monica Blvds.

For exact location, directions and parking suggestions, go to:
http://insightcenter.org/directions