Intro to Mindfulness Meditation
Michael Shiffman, Ph.D.
Date: March 13, 2010
Time: 9:00 AM - Noon
This workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate short periods of silent meditation with an
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