Mindfulness in Recovery
Michael Shiffman, Ph.D.
Date: March 10 - 31, 2010
Time: 7:30 - 9:30 PM
Recovery is more than being sober, what we stop doing, or whether we go to meetings. It’s about how we feel as we live our lives. It’s about how we react to our thoughts and feelings. It’s about our actions and reactions to people, places
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Intro to Mindfulness Meditation
Michael Shiffman, Ph.D.
Date: March 13, 2010
Time: 9:00 AM - Noon
This workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate
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