Intro to Mindfulness Meditation
Michael Shiffman, Ph.D.
Date: February 7 - March 28, 2010
Time: 6:30 - 8:30 PM
This workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will cover the practical aspects of posture, how to cultivate your attention, work with your thoughts,
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Mindfulness in Recovery
Michael Shiffman, Ph.D.
Date: February 10 - March 3, 2010
Time: 7:30 - 9:30 PM
Recovery is more than being sober, what we stop doing, or whether we go to meetings. It’s about how we feel as we live our lives. It’s about how we react to our thoughts and feelings. It’s about our actions and reactions to people, places
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Intro to Mindfulness Meditation
Michael Shiffman, Ph.D.
Date: February 20, 2010
Time: 9:00 AM - Noon
This workshop will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana
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